How the FIT 4LIFE™ System Works

(RESTORE)
Restore mobility, balance, and confidence so movement feels safe again.

(STRENGTHEN)
Build real-world strength, endurance, and resilience for daily life.

(PRESERVE)
Maintain power, performance, and independence long term.

What Makes FIT 4LIFE™ Different!

Train Anywhere. Anytime. On Any Device.

The FIT 4LIFE™ System includes full access to our web-based training platform and mobile app, giving you flexibility, structure, and support wherever life takes you.

Browser-Based Access: Log in from any computer or tablet—no downloads required.
Mobile App Option: Download the app for iOS or Android for on-the-go training.
Workout Videos & Guidance: Clear demonstrations, coaching cues, and progression note

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FIT 4LIFE™ Phases

FIT 4LIFE™ System

Designed for real life—not gym culture

Restore: (phase 1)

$25 mo.

Restore (Entry / Foundation)

Who This Is For:

Best for beginners or returners
Includes:

2–3 guided workouts/week
Mobility, balance & core focus
Exercise video library
Monthly progress check-in
Start Your FIT 4LIFE Plan

Strengthen: (phase 2)

$46/mo.

Strengthen (Build & Progress)

Who This Is For:

Best for consistent movers ready to build strength
Includes:

3 structured workouts/week
Progressive resistance training
Mobility + conditioning
Monthly coaching check-in
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PRESERVE: (phase3)

$60/mo.

Preserve (Longevity & Independence)

Who This Is For:

Best for active adults focused on longevity
Includes:

3–5 workouts/week
Strength, power & balance training
Longevity-focused programming
Priority coaching support
Start Your FIT 4LIFE Plan

Prices may vary based on individual requirements, duration, and scheduling constraints of the training program.

How the FIT 4LIFE™ System Works