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Welcome

  

At ReSet FIT, we are dedicated to helping you achieve your health and fitness goals through personalized and effective fitness programs. Whether you’re looking to lose weight, build muscle, improve your overall health, or prepare for a special event, we have a coaching program.

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ReSet-FIT programs

8-week ReSet-Fitness program

Complete Body Workout

ReSet-Full Body + (Nutrition)

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 This intensive workout program targets both upper and lower body muscles, featuring an initial consultation, personalized nutrition guidance, and weekly progress check-ins with tailored adjustments. 

*Renewals* Full Body (@conclusion of 8wk) 

ReSet-Full Body

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This rigorous workout program is designed to target both upper and lower body muscles. It includes an initial consultation, and weekly progress check-ins with adjustments.


*Renewals* Full Body (@conclusion of 8wk)

Stay Strong, Healthy, and Active

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 This fitness program is designed to help maintain strength, flexibility, overall health and boosts energy levels. 

*Renewals* +50 (@conclusion of 8wk)

Special Event Programs

Special Event occasion Makeover

Event Special Fitness

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Special Event occasion Makeover

This program is designed to help you look and feel your best for any special event, whether it’s a wedding, reunion, or milestone celebration. This program offers personalized fitness plans tailored to your goals and timeline, ensuring you achieve noticeable results in a short period.

ReSet-contest preparation

Online Bodybuilding Coaching

Beginner Bodybuilding Coaching

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Perfect for those new to bodybuilding, this program focuses on building a solid foundation. You’ll learn the basics of weight training, nutrition, and recovery. The program includes:

Personalized Workout Plans: Tailored to your fitness level and goals.

Nutritional Guidance: Basic meal plans to support muscle growth.

Progress Tracking: Regular assessments to monitor your progress and adjust your plan accordingly.

Intermediate Bodybuilding Coaching

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Designed for those with some experience, this program aims to take your physique to the next level. It includes:

Advanced Training Techniques: Incorporating supersets, drop sets, and more.

Customized Nutrition Plans: Detailed meal plans to optimize muscle gain and fat loss.

Ongoing Support: Regular check-ins with your coach to ensure you stay on track.

Advanced Bodybuilding Coaching

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For seasoned bodybuilders aiming for competition or peak physical condition. This program offers:

Intensive Training Regimens: High-volume workouts tailored to your specific goals.

Comprehensive Nutrition Strategies: Detailed macronutrient breakdowns and meal timing.

Competition Prep: Guidance on posing, stage presence, and peak week strategies.

Prices may vary based on individual requirements, duration, and scheduling constraints of the training program.

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